Saturday, May 30, 2026

Dump and Bake Skinny Chicken Parmesan


DTF Grand Rapids

A quick and easy Keto-friendly version of Chicken Parmesan that requires minimal prep work. Simply dump the ingredients into a baking dish and let the oven do the work

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 cup marinara sauce
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions:

Warm the oven up to 190C 375F

In a baking dish, put chicken breasts

Salt, pepper, and Italian seasoning should be used to season the chicken breasts

Spread the marinara sauce on top of the chicken breasts

Cover each chicken breast with almond flour

Put on top of the shredded mozzarella and grated Parmesan cheese

It should be baked in a hot oven for 25 to 30 minutes, or until the chicken is done and the cheese is melted and bubbly

Enjoy while hot


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